These yummy snacks may be little, but they pack a punch! With the barre3 nutrition trifecta of fat, fiber, and protein, plus Vitamin A for an immune boost, they’re the perfect snack to grab on your way to your next barre3 class for a pre
There’s something magical about new beginnings. We look forward to New Year’s Day with hopeful resolutions—expecting our lives to change with a toast of champagne and a kiss. School years are the same, brought in with new clothes and perfectly sharpened pencils. Sometimes we just
Myth: It’s a good idea to wait for your soreness to wear off before you workout again. I will admit, I am one of the few who actually enjoys being sore. It may seem a bit like masochism, but I love being reminded of my stadium