Reaching for protein when it’s snack time is a sure-fire way to stay nourished and energized when the mid-day slump would otherwise kick in (I’m talking to you, 3pm donut-craving). Focusing on protein and fat provides longer lasting fuel than all of those pre-packaged, carb-centric snacks that are readily available for gals on the go.

Aim for whole, unprocessed and organic foods whenever possible. Be wary of things that come in wrappers or have ingredients you can’t pronounce. Remember, snacks can be smaller portions of foods that you normally eat during mealtime!

Here are 18 ideas for healthy snacking.

Stay on track with healthy eating habits and try these easy and delicious winter salads that are bursting with flavor, packed with nutrients, and will satisfy your hunger even on a cold winter’s day.

Below are Citrus & Fennel and Kale Winter salad recipes from PICNIC LAs Executive Chef, Alex Resnick. The newest team of Darling interns was recently welcomed with a brunch at PICNIC, and we’re excited to share a few bites that you can make at home, below!

Worrying about eating healthy over the holidays is a thing of the past, thanks to Chalkboard Mag‘s unending wisdom on all things clean + green. We love this round-up of healthy baking ingredients so that we can join in all the delicious fun to be had right now. Here’s to making, having, and eating all the cake, too.

LET THE BAKING BEGIN! We’re ready to hit the kitchen this holiday season and bake up a storm…or at least one batch of cookies, before we run out of time.

We’re calling out some of the most fantastic ingredients for holiday baking this year, from impressive extras like edible flowers to carmel-y, healthful white sugar alternatives like coconut sugar, that will keep your baking game strong. Read through our list and make a couple of adjustments to those classic cookie recipes.