Four weeks after my daughter was born, I had never known a love as fierce and all-consuming as the love I had for her. But I was also exhausted, and feeling unsteady. Those early days — full of the lack of sleep and the crazy hormones — had me running on empty.

Although the newborn stage is short in the grand scheme of life, it can feel unending when you’re living in it. The constant needs of a newborn, the wacky sleep schedule, the high emotions — they are intense, intense things. Thankfully, I made it through, and I would say that I was even able to thrive during those early days with Ella, although it felt different than I thought it would.

So, while I’m not a perfect parent by any stretch of the imagination, or even a long-time parent, here are my four how-tos for thriving in those first weeks and months of motherhood.

Maternal mental health concerns affect women during pregnancy or after giving birth. Sadly, postpartum mood concerns are still widely misunderstood. Often times, women are not assessed, diagnosed and connected with therapeutic support quickly enough. According to Postpartum Support International, “following the birth of their babies,

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