During this time of year my Instagram feed is filled with photos of friends relaxing by the pool, barbecuing in the backyard, going on vacation, and brunching in sunny cafes. School is out, and even for those of us no longer living in terms of semesters, summertime can be one of the most difficult seasons in which to stay focused on our work or goals.

I don’t know about you, but seeing everyone else having an amazing summer often leaves me feeling like my life is rather stagnant. I get caught up playing the “If” game. I could go on an awesome vacation IF my boss finally gave me that raise he’s been promising. I could make some progress on this project IF I could just gather up some motivation. I could reach my fitness goal IF I had a gym membership and didn’t have to run in this heat. On and on it goes. My goals and aspirations die a slow, painful death via the big “If.”