Many of us have heard about the importance of establishing a morning routine in order to boost productivity and kick-start creativity. We know that it is good to find those things that help us best launch into the day ahead, but once we’re off and going, it’s easy zoom through the entire day at lightning speed until our heads hit the pillow at night.
We’ve flown through the day and feel utterly exhausted. So, why do we have so much trouble falling or staying asleep?
Ten years ago, a tiny newborn gave new meaning to every part of my life -- less emotionally touching was the erratic schedule that he brought with him. It was a schedule that overrode everything I planned, from grocery shopping to weekends away. Amidst all the
Beep! Beep! Beep! Can that alarm clock sound be any more annoying? How can it be morning already? Often struggling to get a good night’s sleep, these are often the questions that accompany the start of my morning routine. While I am usually tired from
I am the only child of one very strong, beautiful woman, and the only grandchild of a woman with an equally admirable inner character. Growing up it was just the three of us learning at certain times how to survive and at other times how